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not feeling too bad right now, for the first time since joining FS ( only a few days ago) I'm actually Under my TDI for the day, let's try to make it 2 in a row...,. 😀 🍀
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1559 kcal
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Líp: 44,14g | Prot: 123,18g | Carbs : 164,74g.
Pequeno Almoço: Broiled or Baked Breaded or Floured Pork Chop, Whole Milk, General Mills Cheerios, Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Almoço: Tap Water, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Golden Corral White Rice. Jantar: Poland Spring Water (Bottle), Penne, Chicken Parmesan. Snacks/Outros: Adirondack Original Seltzer Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. mais...
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1844 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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