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A avocado salmon salad - V low carb and basic I know . Especially so that I can eat the same as the family tonight. Cottage pie
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1885 kcal
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Líp: 126,11g | Prot: 90,84g | Carbs : 64,40g.
Pequeno Almoço: Poached Egg (with Salt). Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Jantar: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Outros: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. mais...
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2761 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
That looks good and well worth it for a cottage pie later!
03 mar 17 por membro: Phooka
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03 mar 17 por membro: JockoT
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03 mar 17 por membro: Mrs Maths
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Histórico de Peso de Adpully
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