Jornal de theraisama, 03 mar 17

migraine today. slept almost all day. still feel sluggish. meds were changed yesterday. body did not like one of them. D:

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569 kcal

Líp: 18,57g | Prot: 39,66g | Carbs : 59,90g.   Jantar: Mayonnaise, Sargento Classic Cheddar Jack Cheese, Lemon Juice (Canned or Bottled), Onions, Tomatoes, Tuna in Water (Canned). Snacks/Outros: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Rosemary & Olive Oil Crackers. mais...

3291 kcal

Exercício: Lavar Loiça - 30 minutos, Trabalho de Escritório - 4 horas, Descansar - 7 horas e 30 minutos, Dormir - 12 horas. mais...