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Disappointed, but not discouraged. I know I stayed true to my program and to myself. Hope everyone has a good week - be well.
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77,7 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1947 kcal
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Líp: 98,23g | Prot: 89,85g | Carbs : 152,95g.
Pequeno Almoço: Raspberries, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, America's Choice Pure Honey, Coffee. Almoço: Butter (Salted), English Muffin, Chili. Jantar: Beer, Olive Oil, Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Outros: Royal Nuts Deluxe Mixed Nuts, Vega Protein & Greens Berry. mais...
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2191 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Cozinhar - 3 horas, Conduzir - 40 minutos, Descansar - 12 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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