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I got the flu this past Sunday, so this week I don't have any plans to go to the gym. Probably, I will do some walking. Not happy for that.
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642 kcal
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Líp: 14,79g | Prot: 46,80g | Carbs : 80,64g.
Pequeno Almoço: Egg White, Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated), Wheat Bran Bread. Almoço: Chicken Thigh (Skin Not Eaten), Broccoli Medley (Broccoli, Cauliflower & Carrosts). Snacks/Outros: Chocolate Graham Crackers. mais...
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1577 kcal
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Exercício:
Dormir - 8 horas, Descansar - 5 horas e 55 minutos, Conduzir - 50 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos. mais...
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