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Making a conscious effort to choose fruit over sweets, whole grains over denatured ones and adding more variety in my diet. My taste preferences seemed to have changed, but I see a connection. The more crap food I ate the less I wanted better food. As I am introducing things back into my system, things I truly like, my body is saying..."hey, that was good!" My protein intake is lower than I like, and carbs still on the high side, but this shall work it's way to where I want it to be. Right now, I feel good and have been eating more regularly...there are times I don't have true hunger in my belly, but then I would get dizzy or foggy headed then shaky...I then realized it was 1 or 2 in the afternoon and I hadn't really eaten. The past few days I have not experienced those shakes or dizziness.
I get to go to work today and am excited! I get a wee break from my mother-in-law and won't see my dad until after 3:00. A little shake up in the routine, but I like it! Mother-in-law is doing better, but each day is different and we cannot deny she is a fall risk, so she won't be left alone . The routine is getting easier and with the help of family and outside help we will be able to care for her in our home!
Have a great day everyone!
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1289 kcal
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Líp: 61,00g | Prot: 88,61g | Carbs : 97,44g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vega Performance Protein, Bananas, Oatmeal Cookie, Coffee with Cream. Almoço: Marie's Chunky Blue Cheese Dressing, Pears (Drained, Heavy Syrup, Canned), Ground Beef (85% Lean / 15% Fat). Jantar: English Muffin, Butter, High Liner Foods Basil Pesto Tilapia, Brown Rice, Avocado Vegetable Oil, Mann's Sunny Shores Broccolini, High Liner Foods Basil Pesto Tilapia. mais...
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2280 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 8 minutos, em Pé - 3 horas, Descansar - 12 horas e 52 minutos, Dormir - 8 horas. mais...
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