Had 100 ml FF yogurt 30 gram muesli homemade
60 grams butter chicken curry with Marrows. ( marries fried in butter and olive oil) Ok reboot 7 ml mag and cal powder 2 teaspoons coconut oil Hot tea Blitz Drink Fast all day . Stop eating out . Prep food at home !make bone Broth . Bake bone 60 min at 190 Then boil Carrots,parsley , leeks , onions 60min Salt pepper Strain
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66,9 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,5 kg por Semana
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