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Day five fat fast. Last day. Start weight 222.2 lbs. CW 217.6 lbs, total loss 4.6 lbs. Likely I will regain 1 lb.
I'm ready to get back to dining out...Lol. I'm excited for the loss though.
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98,7 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: 100%.
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960 kcal
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Líp: 97,21g | Prot: 23,13g | Carbs : 1,04g.
Jantar: Butter (Salted), Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil. mais...
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2525 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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