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The soreness is subsiding and my lifting capacity definitely increased from last week.
Inflammation and achiness has dramatically subsided as well. Turmeric, cinnamon, in increased dosages.
eating nettles since they are just coming up. will be chowing daily soon! yum!!
My shoulder is still stuck so shoulder exersizes are lim ited, but at least I am nack in the gym.Applying Tiger Balm preworkout is helping a lot. I need to go back to Thailand and buy another case soon, as i am almost out.
curious to see what monday's weigh-in will look like.
i need another challenge. they are great for kicking it in gear. too bad i am not able to do the @@ Kill challenge yet.
My power breakfast recipe is really working well for energy and satiation. It's a keeper.
Today is Push Day, and still a challenge for my shoulder. will see how it is improved from last week.
Movements are as follows:
Military press, Upright Row, Landmine Press, Shrug/ Rear lat Superset, Lat raise, Plate Raise.
2 min. cardio
Rope press Superset, Dips, Cable kicks, Reverse pressdown
2 min cardio
Flat Bench Press/ Pec deck Superset, Incline Fly, Dumbell Flat Press/ Wing Fly Superset, Plate Squeeze
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1983 kcal
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Líp: 47,85g | Prot: 265,65g | Carbs : 117,13g.
Pequeno Almoço: Baked Sweetpotato (Peel Eaten), Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg, Power Breakfast. Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Jantar: Kroger Whole Eggs (Medium), Stewed Chicken Breast (Skin Not Eaten), MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. mais...
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4736 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 minutos, Alongar (Yoga) - 10 minutos, Dormir - 6 horas, Cardio - 12 minutos, Descansar - 15 horas e 26 minutos, Musculação (Moderado) - 2 horas e 10 minutos. mais...
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