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I am so excited with my new lifestyle,I know, it's not easy, I was used to eat chocolate at night and midnight and some days I lose my control and I eat some unhealthy food but not more at at midnight. Never give up, is the key!
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1239 kcal
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Líp: 34,56g | Prot: 84,08g | Carbs : 155,06g.
Pequeno Almoço: Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Liquid Egg Whites, Light or Lite Cream Cheese, Arnold 100% Whole Grains Whole Wheat Bread, Fried Egg. Almoço: Lettuce Salad with Assorted Vegetables, Baby Spinach, Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nature's Place Boneless Skinless Chicken Breast. Jantar: The Fresh Market Whey Protein, Quaker Old Fashioned Oats, Hy-Vee Celery Sticks, Great Value Pineapple Chunks. mais...
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 Comentários
Hi Keilin_4! When I get those chocolate cravings late at night, especially when they suck and involve ice cream I whip out my blender, ice, milk, Hershey's Special Dark Cocoa powder, Tones vanilla, some stevia packets and a dash of salt. Use a cup of skim milk, a packet or two of stevia, a Tablespoon of the cocoa, 1/2 tsp of vanilla, dash of salt, and about two trays of ice cubes that are about 1/2 to 3/4 full ice cubes (not huge cubes they are hard to blend). Mix it up and eat it like soft ice cream. I also add cold celestial seasonings raspberry zinger tea that I have brewed and stored in the fridge or frozen cherries or pieces of bananas or pieces of frozen bananas. It's a great treat!
09 mar 17 por membro: smprowett
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Hi, thanks, well, I can already avoid to eat at midnight, and I try to eat healthy and I keep dark chocolate to eat once a week during the day and I also love rice, tortillas, beans, it's what some Latinos eat haha , now I am eating that with measure and no after lunch , but sometimes a force dominates me and makes me eat what I should not
09 mar 17 por membro: Keilin_4
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Love the little 'throne' in the background :)
10 mar 17 por membro: schmetterlinge34
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Histórico de Peso de Keilin_4
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