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In addition to keeping on track with the diet and preempting the carbs so a few drinks down the pub fit I have been baking some rolls for a blokey day together tomorrow with a dozen friends. Really looking forward to a day out.
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1508 kcal
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Líp: 72,31g | Prot: 85,58g | Carbs : 45,28g.
Pequeno Almoço: Blueberries, Total Greek Yoghurt. Almoço: Roast Beef, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Lettuce. Jantar: Tesco Beef Meatballs. Snacks/Outros: Cheddar Cheese, Walnuts, Greene King IPA. mais...
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3063 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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