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1470 kcal
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Líp: 52,78g | Prot: 76,44g | Carbs : 170,64g.
Pequeno Almoço: Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Best Yet Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Almoço: 365 Feta Cheese Crumbles, Egg, All Whites 100% Liquid Egg Whites, Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking), Tortillaland Uncooked Flour Tortillas. Jantar: Baby Spinach, Lettuce Salad with Tomato, No Name Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Vita Coco 100% Pure Coconut Water, Bananas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
looks delicious and healthy!
10 mar 17 por membro: Jazzed44
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Thanks, I try to eat my dinner healthy and lighter
11 mar 17 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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