Jornal de DairyKing, 18 jan 12

A rather brisk Wednesday morning. Up at 4:00; ran 3.0 miles on the treadmill. Was having a hard time logging into the iFit Live thing, so I just ran at a 1% incline for most of it, and threw in 5 minutes at 5% incline. Tuesday and Wednesday are my only back-to-back runs, so they are supposed to be easy. I plan to do 3 1/4 miles on Friday, and 5 1/4 miles on Sunday. By the end of next month, my Sunday run is supposed to be 10 1/4 miles; I'll let you know how that goes. I'm committed to trying this; I'll either "get-er-done", or I'll know it's just too much for me. Either way, I'm doing my part; it won't be for lack of trying.
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The diet; well that's another thing. I've been struggling to stay below 220 lbs. Well, I guess not struggling enough - not quite as committed to the eating thing as I have been with the running. I know the more weight I take off, the easier the running will get. I've laid off the shortbread cookies; now it's the mixed nuts. LOL. It's not the food's fault. Until I make my mind up again, I will always find something in which to overindulge. It's still all about moderation, and I can tell I'm being stupid - before I even commit the act. It's kind of silly, when you think about it, to have difficulty taking weight off when you're burning almost 4,000 calories a day. Come on DK! What were you thinking???
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I think that The Miss Universe pageant is fixed because the winner is always from Earth.

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1611 kcal

Líp: 42,96g | Prot: 75,50g | Carbs : 229,93g.   Pequeno Almoço: White Grapefruit Juice (Unsweetened, Canned), banana, Coffee (Brewed From Grounds), Non-Dairy Creamer. Almoço: diet coke, banquet cheesy smothered. Jantar: diet coke, peas, macaroni and cheese, steak. Snacks/Outros: fruit bar, orange, clementine, french vanilla non dairy creamer, coffee brewed, cherry nonfat yogurt, snack wells chocolate chip, coffee brewed, non dairy creamer, pear. mais...

3738 kcal

Exercício: Caminhar (Lento) - 3/kph - 3 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Correr (Jogging) - 8/kph - 40 minutos, em Pé - 2 horas, Descansar - 2 horas e 45 minutos. mais...