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Took off my compression garment today. Took "after" photos, and I can see that, even though I can't tell when I look head on, that the lipo did do a lot of good. I put on a few pounds of water weight, but the doctor says it will be on and of for the next few weeks. Planned on going to the gym, but after a quick dash from one room to another at home, I found out just how sore I really am. Planning to get up in the morning and go swim at the gym instead. Should be nice. Maybe I'll even walk on the treadmill.
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1193 kcal
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Líp: 49,98g | Prot: 44,42g | Carbs : 151,71g.
Pequeno Almoço: low fat cream cheese. Jantar: salsa, chips, egg, beef enchilada. Snacks/Outros: Oatmeal Banana Chocolate Chip Cookies. mais...
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2266 kcal
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Exercício:
Estar Sentado - 5 horas, Ir às Compras - 30 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 1 hora, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 6 horas. mais...
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