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The joy of the LCHF diet -Bacon and egg. Wife - "Surely you cannot eat that lot on a diet"? Me -"Oh yes I can" I struggled to cut the yokes to fit in my mouth whole. It is s a 430 calorie lunch though.
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2189 kcal
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Líp: 129,07g | Prot: 171,95g | Carbs : 35,28g.
Pequeno Almoço: Total Greek Yoghurt. Almoço: Egg, Tesco Unsmoked Back Bacon Rashers. Jantar: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Snacks/Outros: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. mais...
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3293 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
A cheesy keto muffin would have gone well with that - I tried them for the first time today and was very pleasantly surprised! http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/
12 mar 17 por membro: Phooka
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Ach - look on ditchthecarbs.com and search for 1 minute keto muffin. Stupid URL limiter 😡
12 mar 17 por membro: Phooka
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Cheers Brill idea I will they these next time
12 mar 17 por membro: Adpully
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12 mar 17 por membro: JockoT
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Histórico de Peso de Adpully
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