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The weather improved and we had a splendid weekend. DH did not feel like doing anything around the house, so we went hiking both on Saturday and Sunday. I walked 14 miles total during the weekend without whining. That was quite an accomplishment for me that I attribute to recent weightloss and daily exercise.
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1458 kcal
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Líp: 71,63g | Prot: 90,88g | Carbs : 120,06g.
Pequeno Almoço: Salsa, Whole Milk, Coffee, Chicken Fat, Egg, Alacer Corp Emergen-C Raspberry, Frankfurter or Hot Dog. Almoço: Trader Joe's Persian Cucumber, Mango, Duck Fat, Pork Chops (Top Loin, Boneless), Potatoes (Flesh Without Skin, with Salt, Boiled). Jantar: Beef Stroganoff. Snacks/Outros: Tangerine, Trader Joe's Tangerines, Blueberries. mais...
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2284 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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