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Back to it this week. I have gotten 3 days of exercise in and I'm going to really try to get my eating under control. I'm going to keep a positive "I can do this" attitude and do my best. Here's hoping I have a loss this weekend (not weighing myself until Friday or Saturday).
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1403 kcal
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Líp: 41,88g | Prot: 58,53g | Carbs : 214,07g.
Pequeno Almoço: Light Vanilla Soymilk, fat free french vanilla creamer, great value vanilla almond awake, decaf coffee. Almoço: great value fat free cottage cheese, tyson southwest chicken strips, cucumber, lettuce, light ranch. Jantar: kraft mac n cheese, pulled beef, sara lee hamburger buns. Snacks/Outros: brach's chocolate stars, great value creamy peanut butter, jell-o tapioca pudding, fiber one brownie. mais...
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2191 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Treino em Circuito - 50 minutos, Trabalho Doméstico - 1 hora, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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