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working on a weigh in at work for a weight loss competition. tryinh not to go too nuts. just going low carb for 4 days. ill see how it goes, dont usually go this low on carbs. trying to drink plenty to help with diet.
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116,3 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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971 kcal
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Líp: 73,09g | Prot: 44,39g | Carbs : 36,51g.
Pequeno Almoço: Water, Colby Jack Cheese, Coffee (Brewed From Grounds), Egg. Almoço: Coffee (Brewed From Grounds), Water, Riced Cauliflower with Italian Cheese, Almonds, Carrots. Jantar: Balsamic Vinegar, Olive Oil, Bell Peppers, Spring Mix Salad, Colby Jack Cheese, Water. mais...
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3322 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,2 kg por Semana
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