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Didn't manage a lunch out but I did manage a 4.75 mile fast paced (for me) 6Km/hr walk - So we made an avocado salad for lunch. I have walked nearly 20 miles in the last three days and my legs are a bit sore -It must be helping my health though. Things are going very well so I'm expecting a call from one of those Baltic Ladies who keep asking me to call them on my ads link, but there is only disappointment ahead for them.
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1367 kcal
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Líp: 83,64g | Prot: 79,22g | Carbs : 48,88g.
Pequeno Almoço: Total Greek Yoghurt. Almoço: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Jantar: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Outros: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. mais...
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2909 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
That looks nice. I keep thinking of photographing my meals ... usually when there's about 4/5ths left 😖
14 mar 17 por membro: Phooka
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14 mar 17 por membro: racheldavloseit
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That looks nice and healthy, well done on the walking too
14 mar 17 por membro: bowd65
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Hi there Ad. Well I think I've walked about 1000 miles in my nightmares over this weekend! Woke up feeling exhausted. Hope you enjoyed this dinner, sure looks like my sort of food x
14 mar 17 por membro: Mrs Maths
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Histórico de Peso de Adpully
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