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Liking what I see on the scale...however..I am gonna throw some fresh batteries into that bad boy to make sure everything is on the up and up.
Experience has shown that the weight drops pretty quickly when I start eating right and exercising more...so Ill record a weigh in in a couple days. I know that plateaus will come but I think that is a ways down the road.
FEELING BODILY BETTER FROM NO FAST FOOD.
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1511 kcal
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Líp: 54,34g | Prot: 88,01g | Carbs : 168,68g.
Pequeno Almoço: Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Almoço: Cooked Asparagus (from Fresh), Zatarain's New Orleans Style Rice Pilaf, Chicken Breast. Jantar: Poached Egg, Dave's Killer Bread Good Seed Bread. Snacks/Outros: Peanut Butter, Chicken Drumstick, Apples, Popchips Barbeque Potato Chips (Bag). mais...
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2277 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Yeah, once you start getting rid of the fast food, junk food, sugar...even if you don't lose weight, you feel so much better! Good for you.
14 mar 17 por membro: Horseshu1
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Histórico de Peso de saldali333
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