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Once I got home from work last night I made up my mind to work out and it felt great. It just felt like I defeated the "TV-Watching-Butt-Spreading" foe! LOL!!
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1338 kcal
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Líp: 37,65g | Prot: 112,50g | Carbs : 138,48g.
Pequeno Almoço: Smart Balance Omega Butter, Salsa, reduced fat shredded cheese, egg white. Almoço: Apple, Miracle Whip, Wheat Thin Flat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: Black Olives, Sour Cream, Salsa, shredded cheese, Cherry Tomatoes, Mission Mult Grain Tortilla Fajita, ground turkey, salad. Snacks/Outros: Cool Whip Free, Yoplait Delight, Medifast Oatmeal, Detour Low Sugar Caramel Peanut Bar. mais...
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