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Well, I've got a week under my belt and I'm starting to feel in control of my eating again. The only negative is that I haven't been able to get to the gym.
A couple of hints I've noticed that I don't want to forget:
-Put things away immediately after I'm finished with them. If I leave them out, I will snack on them every time I walk past.
-Small portions are pretty much as satisfying as large portions. I usually don't eat spaghetti because my typical portion is huge, but last night I cooked up 2 oz. (before cooking) and with a half cup of sauce. It was wonderful, and I didn't feel stuffed or guilty.
-When tempted to go over my calorie goal, I've been making it a point to ask myself how I'm going to feel about it in the morning. So far, I've been able to talk myself out of it.
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1495 kcal
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Líp: 51,19g | Prot: 82,30g | Carbs : 178,52g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Provolone Cheese, 12 Grain Bread, chunky beef and barley soup. Jantar: Baked or Broiled Salmon, Broccoli , Hominy (White, Canned) . Snacks/Outros: olive, Crunchy Granola Bars - Pecan Crunch. mais...
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3078 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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