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Lesson learned.
ate little during the day...busy busy. Times in food diary don't accurately reflect. came home starving, ate once and ate again later.
Gotta remember food as fuel. thankfully didn't exceed my RDI but by 1percent
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94 kcal
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Líp: 8,06g | Prot: 4,01g | Carbs : 3,13g.
Snacks/Outros: Peanut Butter. mais...
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