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Wandered away a bit...poor food choices...stopped working out...feeling ok, but I can feel better. Back on the routine that made me feel better. My elliptical or better yet, OUTDOORS! I can hear a robin outside singing it's tiny little heart out :)! Have a good day everyone!
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1325 kcal
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Líp: 57,35g | Prot: 60,61g | Carbs : 150,33g.
Pequeno Almoço: Lifeway Foods Original Kefir, Kirkland Signature Fully Cooked Bacon, Dr. Natura Colonix Intestinal Cleanser, Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Coffee with Cream. Almoço: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Eating Right Veggie Platter, Eating Right Veggie Platter. Jantar: Safeway Chicken Bacon Alfredo Pizza, Safeway Chicken Bacon Alfredo Pizza. mais...
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1991 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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