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I am up half a pound today and I will be eating out twice today so it will not be a good day for me today. I will be better tomorrow.
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44 kcal
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Líp: 3,56g | Prot: 1,46g | Carbs : 1,49g.
Pequeno Almoço: half and half, coffee. mais...
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 Comentários
Hello Jud10, as a fellow Atkin's follower, you can eat out and have a good day. you need some protien for your breakfast tho, have an egg or one of the protien bars or shakes by Atkins.
Meat, fish, veggies and salads (dressing on the side) and you have a great eat out meal and staying on track.
Also by adding the net carb column to your food diary will help you stay within the phase limits.
Best of luck!
30 jan 10 por membro: allisonskitchen
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