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laid up over the last two days. Did not log food. No way I came anywhere close to my RDI though unfortunately, no exercise either...just a lot of sleep. Ill weigh in tomorrow
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1621 kcal
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Líp: 53,94g | Prot: 85,33g | Carbs : 197,81g.
Pequeno Almoço: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Almoço: Lay's Baked! Barbecue Potato Crisps (Package), Port of Subs 8" Roast Beef, Turkey & Provolone. Jantar: Spaghetti with Tomato Sauce and Meatballs. mais...
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2348 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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