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Eesh, didn't realize I haven't journaled for a month! Time flies. Have been recording food off and on, but have been staying pretty on-track. Getting back into cycling more to train for upcoming rides! Have also been keeping consistent with crossfit and weightlifting. School and work have been keeping me pretty busy, so not much time for anything else.
Goals for this week are to stick to my meal plan and cycle 50 miles
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1643 kcal
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Líp: 44,64g | Prot: 160,42g | Carbs : 155,40g.
Pequeno Almoço: Cuties Clementines, Egg White, Egg, Broccoli. Almoço: Thai chicken curry. Jantar: Russet Potatoes (Flesh and Skin), Red Cabbage, Loin Pork Roast (Lean and Fat Eaten), Stubb's Bar-B-Q Sauce Original. Snacks/Outros: Bananas, Hummus, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Carrots. mais...
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3138 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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