|
My second Keto Muffin breakfast looks much tidier than the first one and a lovely 722cals and 11g carb contribution to the day. That's just what's needed after a 16 hour IF. Tonight my wife is cooking my favourite beef Rendang and so I need to find a near zero carb lunch if I am to keep today low carb. Y'all have a great spring day
|
1779 kcal
|
Líp: 126,17g | Prot: 127,46g | Carbs : 29,09g.
Pequeno Almoço: Coconut Flour, Fried Egg with Fat, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce. Jantar: Tesco Shallots, Blue Dragon Coconut Milk, Brown Sugar, Beef, Lemon Grass (Citronella), Vegetable Oil, Garlic, Ginger. Snacks/Outros: Black Tea. mais...
|
|
2619 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
|
|
 Comentários
21 mar 17 por membro: Phooka
|
Very nice indeed! I haven't heard of beef rendang before, but i just looked it up. I love beef especially in a curry.
21 mar 17 por membro: bowd65
|
Beef Rendang is ace, Sweet and hot altogether. Beef brisket or skirt is a popular meat cut for it. There are a few recipes online. We generally use a long slow cook four and 3/4 hour method. it makes for a dark meat look http://norecipes.com/recipe/beef-rendang-recipe
Many chefs have a version online do have a bash at one sometime
21 mar 17 por membro: Adpully
|
Your brekkie looks very like something we would have minus the bread. I never heard of the Beef Rendang either. It sounds delicious.
21 mar 17 por membro: Mom2Boxers
|
That is not real bread - it's a one minute Keto Muffin. About 3g of carb
21 mar 17 por membro: Adpully
|
Rendang is gorgeous. I'm a lover of anything spicy but that slow cooked, rich sauce does it for me every time. I even have a version in my cookbook here. Last night's dinner and therefore today's lunch was a hot yellow coconut fish curry - lots of chilli, lemon, turmeric and coconut milk
21 mar 17 por membro: Phooka
|
21 mar 17 por membro: HCB
|
21 mar 17 por membro: SaladStorm
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Adpully
|