Jornal de koffeebean7, 21 jan 12

Happy Saturday morning! It's finally snowing here in PA (last time was October). I feel pretty good minus a lingering headache caused by a very stiff neck (def need an adjustment). Very happy with my weight loss and how healthy I feel. Had my favorite all time snack last night: fried pork rinds with bacon horseradish dip Yumm-O! We went food shopping at 10pm to avoid the mad dashers in preparation for the "snow storm".

I didn't finish cleaning yesterday, so we're going to make some adult beverages later (mine of course is gin and diet tonic) and tackle the rest of our apartment.

I didn't really make any goals for along my weight loss journey. But I I'm going to make a goal of 148 lbs by Feb 14 (we're going out to dinner for Valentine's Day and I want to wear something nice-most importantly I want to "feel" good).

That's about all for today.

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1094 kcal

Líp: 46,18g | Prot: 84,83g | Carbs : 23,15g.   Pequeno Almoço: oscar mayer bacon, half and half, coffee, american cheese, egg whites. Almoço: gin, heavy cream, shakeology. Jantar: cooking spray, broccoli and cauliflower, pork rinds, almond flour, egg whites, pork chop. mais...

2213 kcal

Exercício: Estar Sentado - 4 horas, Trabalho Doméstico - 3 horas, Descansar - 9 horas, Dormir - 8 horas. mais...