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No change in weight today, not a biggie. I showed a drop yesterday. As long as I see some progress I'm good. Progress is not just the scale for me but clothing I couldn't wear and now can or being able to walk/run longer.
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110,9 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 58,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 153,94g | Prot: 87,53g | Carbs : 20,14g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil. Almoço: McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Jantar: Kroger Ribeye Steak, Zuppa Toscana, Bacon Fat (Cooked). Snacks/Outros: Jimmy Dean Fully Cooked Sausage Links, Zuppa Toscana, 7UP Diet Cherry 7UP (Can), Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds). mais...
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peso estável
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Histórico de Peso de RoseFlorida
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