Jornal de Serenitydee, 25 mar 17

Another adjustment down. Half a kilo in a day is a bit much. Hope it doesn't go up again.

85,9 kg Perdidos até agora: 9,8 kg .    Ainda faltam: 15,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

733 kcal

Líp: 17,26g | Prot: 29,09g | Carbs : 111,01g.   Pequeno Almoço: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Almoço: Aldi Cottage Cheese, Ryvita Original. Jantar: Shepherd's Pie with Beef. Snacks/Outros: Plums, Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. mais...