Back counting calories.
|
92,1 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
|
|
4185 kcal
|
Líp: 203,01g | Prot: 122,65g | Carbs : 466,08g.
Pequeno Almoço: Double Cream, Quaker Porridge, Asda Semi-Skimmed Milk. Almoço: Sponge Cake, Coca-Cola Coca-Cola (Can), Cajun Chicken Pizza. Jantar: McDonald's French Fries (Medium), The Fishmonger Breaded Haddock Fillets. Snacks/Outros: Anchor Butter, Asda Cream Crackers, Dry Roasted Salted Almonds, Cashew Nuts, Belmont Caramel Wafer Bar, Walkers Sensations Thai Sweet Chilli (Packet), Double Cream. mais...
|
peso estável
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
good luck this next week getting back on it
25 mar 17 por membro: Adpully
|
Counting calories is my thing. But counting money is better x You are doing really well.. and back to work!
25 mar 17 por membro: Mrs Maths
|
I have not stopped since december!😂
25 mar 17 por membro: la mere Marie
|
Not back to work yet. I can drive, but it will be a while before I can do the lifting associated with my work. Not even back dancing.
25 mar 17 por membro: JockoT
|
Oh yes .
Forgot about the lifting.
25 mar 17 por membro: Mrs Maths
|
You are at the last 20% of your journey. You are doing so well. My sister managed to lose the last 10-15lb by counting calories. 80 lb gone !!!! Well done you x x way to go.
26 mar 17 por membro: gingervegan
|
26 mar 17 por membro: HCB
|
The last 20% is the hardest eh!! You're going great!
27 mar 17 por membro: Rindaloo
|
Good luck. I'm back at it as well...gotta do what you gotta do.
27 mar 17 por membro: FrankieBluEyes
|
Good luck jocko
I m back counting 800 Cals per day
Are u still doing the fasting ?
28 mar 17 por membro: poppycom
|
It is Feasting and Fasting I'm afraid.
29 mar 17 por membro: JockoT
|
29 mar 17 por membro: bowd65
|
You'll sort yourself out, I'm sure :)
31 mar 17 por membro: Rindaloo
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JockoT
|