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The Monday after the Women's Winter Weekend! I did not expect to lose a whole lot - if anything. Avoided the chocolate, but did eat outa: pasta, cream sauce, popcorn w/butter, etc. Just tried to reduce the quantity. Glad to see I did not gain!
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75,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 17,19g | Prot: 65,59g | Carbs : 193,83g.
Pequeno Almoço: Honey Clusters Cereal, Nonfat Caffe Latte (Grande). Almoço: Diet Cranberry Spray Juice, Sweet Red Peppers, Romaine, Sandwich Roll, BBQ Sauce, Meatless Chik'n Patties. Jantar: Diet Coke, sour cream & onion potato chips, baked, 6" Oven Roasted Chicken Breast. Snacks/Outros: Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen). mais...
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2226 kcal
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Exercício:
Ir às Compras - 1 hora, Estar Sentado - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 1 hora. mais...
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A Perder 2,1 kg por Semana
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