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My version of egg roll in a bowl... 1 serving jasmine rice, 2 servings shredded cabbage, a small handful of shredded carrots, and 2 servings of crispy baked tofu, with about 1 tablespoon of soy sauce on top. If you want the tofu recipe, just Google "crispy baked tofu" and it should be the first result. Also I'm so close to having lost 30 lbs I can taste it! Just about 2 more lbs to go. I am gonna be at the beach for 5 days next week, but hopefully shouldn't throw me off too bad, I plan on about 3 "bad" meals while I'm there.
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1911 kcal
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Líp: 96,33g | Prot: 117,56g | Carbs : 176,00g.
Pequeno Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. Almoço: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. Jantar: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. Snacks/Outros: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. mais...
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3374 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, HIIT - 1 hora e 8 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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 Comentários
Approximately 380 calories*** :)
27 mar 17 por membro: sydvicious9127
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28 mar 17 por membro: Eaglesoars17
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That look so good and lm going to try it tomorrow thanks.
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I like that idea of planning for your "bad" meals. Instead of mindless binge eating, you get to have some foresight and preparation for social eating.
28 mar 17 por membro: MCslimmer
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28 mar 17 por membro: gokona
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I looked this dish up it's not really to bad at the most 400 cal and thats not bad.
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30 mar 17 por membro: Amsmojo
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I love tofu this way! I actually have a bowl of tofu slices in the fridge marinating in Mr. Yoshida sauce. It's awesome!
30 mar 17 por membro: HealthFreak100
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Looks good. Never tried tofu ... never WANTED to try tofu. I could use chicken breast however.
31 mar 17 por membro: poofwizard
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Histórico de Peso de sydvicious9127
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