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3lbs down in 2 days 😀 Mostly water of course, but with a calorie deficit of over 1000, there's potentially nearly 1/3lb of fat included in the loss too. I wish the fat would go as fast as the water does 😀
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64,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: 100%.
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1376 kcal
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Líp: 44,89g | Prot: 69,09g | Carbs : 180,41g.
Pequeno Almoço: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Almoço: Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Jantar: Olive Oil, Egg, Pasta (Made without Egg, Cooked), Heidi's Spanish Picadillo, Sainsbury's Mixed Vegetables. Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Masymas Tropical Fruit Salad (Montey), Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea. mais...
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A Perder 4,8 kg por Semana
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