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It's been a rough month. I went to London, which was amazing. But as soon as I got back I lost a friend. It's been really hard. The funeral, being there for my friends, seeing my friend not look like my friend. Then realizing while comforting him over our loss, that I have feelings for my best friend.
Yesterday I told him how I felt. Yesterday he also told me he didn't feel the same. Rejection is hard. But you know what's harder? Not being the me I know I'm capable of. So this morning I got up, got dressed, hit the gym, and killed it. I can't let the depression creep in. I have to keep moving forward. Weigh in 1 after taking so much time off. Let's do this.
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1205 kcal
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Líp: 81,00g | Prot: 88,00g | Carbs : 40,00g.
Pequeno Almoço: Adams 100% Natural Crunchy Peanut Butter, Hershey's Cocoa Special Dark, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened. Almoço: Dole Chopped Salad Kit Bacon & Bleu, John Soules Foods Rotisserie Style Chicken Breast Strips. mais...
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5945 kcal
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Exercício:
Treadmill 2 - 10 minutos, Elliptical - 30 minutos, Musculação - 20 minutos, Abdominais - 20 minutos, Treadmill - 12 minutos, Dormir - 8 horas, Descansar - 1 hora e 28 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, em Pé - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, AMT - 30 minutos. mais...
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