Jornal de RoseFlorida, 28 mar 17

Almost nap time. I was running around all morning (work and personal) while fully loaded on benadryl. Thankfully I wasn't the one driving. I used a different conditioner yesterday and today when I woke up my upper back, face, neck, basically anywhere that my hair touched had small bumps. redness, you know the type allergy rash. My face looked like a tomato (with blotches and bumps). I'm still itchy even my ears but I'm also sleepy. I'm going to try the treadmill instead of the nap but want to see how I feel using it. I really hope it was the conditioner and can't think what else it could have been. My arms, stomach, legs, etc are fine so that was the only thing different. Almost more benadryl time.
I was hungry last night and wanted a snack, instead I heated up some beef bone broth and sipped 3 cups of it. I did that again today for lunch. I need to make more but not today, no energy.
I did get to trader joe's today and got a bunch of cold and frozen stuff. I usually don't get to do that since we run pick ups and deliveries after stopping normally. I usually just get grocery items there. I have to plan for cold/frozen more often.

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1108 kcal

Líp: 86,73g | Prot: 65,55g | Carbs : 11,29g.   Pequeno Almoço: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half. Almoço: Beef Broth, Bouillon or Consomme, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Jantar: Old Bay Old Bay Seasoning, Kerrygold Pure Irish Butter, Wild caught crab meat - nothing else added - Trader Joe's, Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's, Hellmann's Real Mayonnaise. Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds). mais...

2881 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...