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I'm on day 3 of low carbs, shooting for 20 net carbs a day or less. Sweets, refined carbs and just mindless eating are what I've been struggling with for a while so this is a good path to getting out of that mode.
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1351 kcal
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Líp: 96,28g | Prot: 87,17g | Carbs : 19,01g.
Pequeno Almoço: Cream (Half & Half), Coffee, Great Value Sharp Cheddar Cheese. Almoço: Frigo Natural String Cheese Part Skim, Great Value Sharp Cheddar Cheese, Nature's Promise Virginia Brand Uncured Ham. Jantar: Kroger Finely Shredded Parmesan Cheese, Birds Eye Frozen French Cut Green Beans, Butter (Salted), Extra Virgin Olive Oil, Atlantic Salmon (Farmed), Green Giant Hass Avocado. Snacks/Outros: Whiskey. mais...
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 Comentários
Yippee - I have been hanging around 30-40grams of carbs and not dropping as I want...probably should get it down to 20-25grams. Happy you are here...Spring is a good time for a re-boot
30 mar 17 por membro: HCB
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Yep..Spring us on the way. Stay strong 😁
30 mar 17 por membro: Mrs Maths
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Well done on coming back here! Nice to hear from you 😀
30 mar 17 por membro: heidij123
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hello...spring is a fun time to try new things to lose. good luck!
30 mar 17 por membro: SjF60
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sugars are a curse, aren't they? We'll get through this.
01 abr 17 por membro: ClassicRocker
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Sounds like you have a great plan .... good for you and best of luck with it!
01 abr 17 por membro: Mom2Boxers
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Histórico de Peso de jmb3450
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