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Well, day one on this site. I have about 90 lbs to lose. I'm going to do it more for my health than anything else...How on earth did this weight sneak up on me????
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1260 kcal
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Líp: 39,90g | Prot: 64,44g | Carbs : 161,84g.
Pequeno Almoço: smart balance light spread, fresh blueberries, sprouted grain bread, fresh spinach, egg beaters southwestern style. Almoço: low fat ranch dressing, cauliflower, broccoli, red bell pepper, Baked or Broiled Salmon, brown rice, walnuts, avacado, fresh tomatoes, spring mix salad. Jantar: sprouted grain bread, vegetable beef soup. Snacks/Outros: light vanilla soy milk, spinach, pineapple, strawberries, cuties . mais...
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