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Today went well, seemed to feel full all day even with not even eating all my allowable cals. Even got a glass of wine in.
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1891 kcal
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Líp: 63,48g | Prot: 148,75g | Carbs : 167,31g.
Pequeno Almoço: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Almoço: Paradise Chicken Salad. Jantar: broccoli, Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Outros: peanuts in shell, wine, hard boiled egg. mais...
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2735 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Conduzir - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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