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I have been following the Primal Blueprint fairly loosly for a few weeks, but am finally getting serious this week. I look forward to being able to accutately calculate my carb and calorie intakes, as well as my protein. Here we go!
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84,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Não Aplicável .
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1811 kcal
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Líp: 104,09g | Prot: 164,26g | Carbs : 62,34g.
Pequeno Almoço: gummy vitamins, half & half, coffee, bacon, spinach, blueberries, almond milk, protein powder. Almoço: half & half, sugar free hazelnut syrup, coffee, balsamic vinegar, olive oil, chicken breast, egg, salad. Jantar: kiwi, cheddar cheese, broccoli, chicken, chicken. Snacks/Outros: cottage cheese, almonds, string cheese, kirkland pistachios, almond butter, celery, fish oil. mais...
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