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PISSED. Did not sit still all weekend.Very active. Walked over 10 miles and worked in the yard g=for hours and hours did not eat perfectly, but nothing off the wall either. I often don't chart on weekends as I am pretty busy.
up 1 pound. Need to increase and vary my exercise, but I am a tad frustrated right now.
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1998 kcal
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Líp: 76,33g | Prot: 125,90g | Carbs : 204,97g.
Pequeno Almoço: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Almoço: Apples, Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Jantar: HEB Rice & Broccoli with Cheese Sauce, Skinless Chicken Breast, Artisan Fresh Spinach Artichoke Dip. Snacks/Outros: Tuna Salad Sandwich with Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Popchips Sea Salt Potato Chips, Quaker Chewy Dipps Granola Bars - Peanut Butter, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Peanut Butter. mais...
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2411 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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