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I have made a lot of important, healthy changes in my life so far this year and I've got my mind set to stay on track.
Last night I didn't work out. The reason: my 'slack of duty' in filing and bookkeeping for 2009. I vow to myself to keep all records, receipts and documentation of various denominations in their proper place through December 31, 2010.
What was so funny, I got everything (sort of) put away for 2009 - I found 2 more gallon size zip lock bags full of receipts for 2009! It was about 11:45pm and I said I was done for the day.
I really can't wait to get back into my room, on my treadmill with my iPod and work up a sweat tonight. I record Biggest Loser on the DVR, so I don't miss a thing. The best of both worlds - exercise AND TV! LOL!!!
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1412 kcal
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Líp: 60,97g | Prot: 67,84g | Carbs : 159,51g.
Pequeno Almoço: coffeemate coconut, coffee, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Lemon Yogurt. Almoço: Honey Mustard Dressing, salad, Chiquita Banana, Wheat Thin Flat Bread, Miracle Whip, Chunk Light Tuna. Jantar: Extra Virgin Olive Oil, salad, Medifast Chili. Snacks/Outros: 100% Whole Wheat Bread, Honey, Smuckers All Natural Peanut Butter. mais...
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3342 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Trabalho de Escritório - 9 horas e 10 minutos, Descansar - 5 horas e 35 minutos, Dormir - 7 horas. mais...
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