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I've really been trying to exercise this week. Walking, but at a semi fast pace. Walking 3-4 miles per day. Used Monday as a rest day. I have to admit that I feel more energized and I'm loving it! No weigh in yet but will do before long. Hoping to see some movement (hopefully downward) on the scale! I hope everyone is doing well!
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1488 kcal
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Líp: 67,54g | Prot: 71,95g | Carbs : 153,99g.
Almoço: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Jantar: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Outros: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. mais...
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4809 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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