Jornal de RoseFlorida, 04 abr 17

Long day today with lots of driving. I went out with my mom today and the uncle's girlfriend. Mom great, her not so much but it's all right, she is my cousin's mother, I will deal. By the time I got home I wanted to curl up into a little ball. I got lazy for dinner and picked up hubby and son some fried chicken for dinner and made myself a wrap. I did not want to exercise tonight but I walked on my treadmill for 30 minutes anyway. I felt better after walking. My speed is now up to 3.5mph instead of 3mph, I'm getting a little faster without trying. But it is muggy here. 77 degrees now, 80something when on the treadmill, not that hot but humid. I moved a fan to blow directly on me and it helped.

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1946 kcal

Líp: 152,59g | Prot: 101,74g | Carbs : 32,46g.   Pequeno Almoço: David Seeds Roasted and Salted Sunflower Seeds, Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Almoço: Land O'Lakes Whipped Butter Salted, Bacon, Egg. Jantar: Wal-Mart Ribeye Steak Thin, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Fat (Cooked), Daisy Sour Cream, Trader Joe's Avocado's Number Guacamole to Go, Chicken Skin. Snacks/Outros: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mais...

2811 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...