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688 kcal
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Líp: 19,84g | Prot: 26,67g | Carbs : 109,93g.
Pequeno Almoço: Water. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Green Tea, Almonds, Walnuts. Jantar: Chinese Brand Pork Dumplings, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. mais...
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1735 kcal
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Exercício:
Estudar - 1 hora, Estar Sentado - 2 horas, Trabalho de Escritório - 1 hora, Compras de Supermercado - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
My dish has a sweet potato, a boiled egg, a half orange, grapes, and a cup of green tea. Since I started going on a diet I enjoy drinking tea and water everyday. It was hard in the beginning but gradually I became to love water! I seem to have better skin and less getting hungry. Usually I drink 6 to 8 glasses of water and 4 to 6 cups of green tea.
05 abr 17 por membro: ericaher
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Histórico de Peso de ericaher
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