|
Rainy all day, there was i break where i was able to walk for 1 hour 20 minutes using my ankle weight's. I am really feeling the difference in exercise and the way my body feels.
|
1836 kcal
|
Líp: 63,50g | Prot: 204,78g | Carbs : 117,02g.
Pequeno Almoço: SoBe Lifewater Yumberry Pomegranate, Friendly Farms Fat Free Skim Milk, Dasani Bottled Water (16.9 oz), Granulated Sugar, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Campbell's Low Sodium Tomato Juice. Almoço: Great Value Premium Chunk Light Tuna in Water, Wild Rice (Cooked), Priano Chunky Marinara Pasta Sauce, Great Value Bottled Water (Bottle). Jantar: Wish-Bone Fat Free Italian Dressing, Kirkland Signature Grilled Chicken Breast Strips, Kroger Whole Eggs (Medium), Spinach, Celery, Cucumber (with Peel), Olive Garden Croutons, Treasure Cave Crumbled Feta Cheese, Great Value Pimento Stuffed Manzanilla Olives, Great Value Fat Free Small Curd Cottage Cheese, Great Value Bottled Water (Bottle). Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
|
|
2370 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Cozinhar - 2 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
|