Jornal de RoseFlorida, 05 abr 17

Tonight was leftover night. Whatever you can find, make you can have. Don't worry there was plenty to choose from. I had a rotisserie chicken in there, a ribeye (cooked), fried chicken, and some other things. I got a chicken yesterday to make bone broth tonight. Hubby had some for dinner, I stripped it to make chicken salad and the carcass is in the pressure cooker with the other one from the freezer and other chicken parts. When I can sip on it, I eat less and have less cravings. Chicken bone broth is my favorite but I make the beef every 4th time or so. I still have to use my treadmill tonight so off I go for now.

---

1572 kcal

Líp: 122,56g | Prot: 95,63g | Carbs : 12,09g.   Pequeno Almoço: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Almoço: Minced Garlic, Butter, Chicken Wing (Skin Eaten), David Seeds Roasted and Salted Sunflower Seeds. Jantar: Butter, Wal-Mart Ribeye Steak Thin, Publix Deli Mojo Rotisserie Chicken, Chicken Skin. Snacks/Outros: Beef Broth, Bouillon or Consomme, Great Value Half & Half, Coffee (Brewed From Grounds). mais...

3017 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 41 minutos, Descansar - 17 horas e 19 minutos, Dormir - 6 horas. mais...