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Work was finally over yesterday morning yay! Went to kegs and eggs with my friends from work and had a great breakfast with them. Didn't sleep at all though because when I got home, I had to take hubby to the ED (he's fine) but I was up for over 30 hours.
Yesterday was my day off from BBL. I put on almost 2.5 lbs in a couple of days which has me irritated because the only thing I did differently is eat a large (but within in my eating program) breakfast and did't sleep. I never eat breakfast in the morning after work because I usually go to sleep. I went over my usual caloric intake but still kept my net carbs around 15. My expenditure of calories was also still over what I ate. I'm sure it could be water weight which I do gain when I am on my feet all night and then don't get any sleep during the day.
Well, I will not be discouraged! I will keep sticking to my plan. Today is exercise day!
Have a great Friday all!!
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1231 kcal
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Líp: 90,69g | Prot: 53,78g | Carbs : 17,38g.
Pequeno Almoço: breakfast sausage links, land o'lakes american cheese, egg beaters. Jantar: mgd 64, bacon, iceberg lettuce, prime rib, blue cheese dressing. mais...
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2632 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Estar Sentado - 4 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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