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Last nights BL was riveting. I hated to see John go, but at least he and James are not falling back into their old habits.
I worked out last night and I'm glad I did. How do I get past this half pound that I keep losing and gaining?? I'm staying within my calorie alottment; working out; avoiding sugar; I pull all the crust off the bread of my sandwiches. I don't know. I worked out longer last night hoping that would make a difference. Any advice out there, buddies?
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1386 kcal
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Líp: 48,71g | Prot: 94,16g | Carbs : 155,45g.
Pequeno Almoço: Medifast Oatmeal, Chiquita Banana, egg white. Almoço: Wheat Thin Flat Bread, Pepper Jack Cheese, Detour, Caesar Salad. Jantar: Cool Whip Free, Blueberries, Extra Virgin Olive Oil, Zucchini, Tilapia. Snacks/Outros: Packet of Splenda, Blueberries, Weight Watchers Amaretto Cheescake yogurt. mais...
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3550 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 10 horas e 30 minutos, Dormir - 8 horas, Descansar - 2 horas e 30 minutos. mais...
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